I’ve tried so many different diets in my lifetime. As far back as I can remember, I’ve always been concerned with the number on the scale. I’ve never had the type of metabolism where I can eat anything I want and stay as skinny as a rail. If I ate pizza, I would wake up …

Eating healthy is all about substitution. You can still enjoy the foods you love, but just a heathier version of it.  Use this guide to help reduce the amount of fat, salt, sugar and calories as you prepare healthy recipes. Your guide to ingredient substitutions for healthy recipes If your recipe calls for this ingredient, …

Your body NEEDS water. I can’t stress this enough. When someone tells me they don’t like water, ugh.. it’s like the sounds of nails scratching a black board. It’s unheard of. How can you not like the most delicious, refreshing, most vital thing to life! Put down the soda can! Lose the juice. Grab some …

You’re tired of yo-yo dieting. You want to lose weight quickly and effectively. Okay, where do we begin? Like every other person struggling with unwanted fat, whether it be from a slow metabolism, post pregnancy, stress, plain old lack of motivation…just to name a few… I’ve tried just about every diet out there. You get …

Have you seen people running around in these “toe shoes” lately? Well I’ll be the first to tell you that I LOVE THEM and I will never go back to heavy, clunky shoes again. My feet feel wonderful and flexible. I feel lighter and I am able to get a better grip on the ground. …

Hey you! Yes you. I see you looking and I know you want to change your life. You deserve the best body you can have, and Fitness Guide 365 knows how to get you there. Our plan is foolproof. We do all the hard work for you. We’ll be by your side the whole time. Fitness Guide …

One of the top reasons why people are afraid to quit smoking is because they don’t want to gain weight. Smoking is one of the hardest habits to break. Starting an exercise progrm as a smoker can be a real challenge. Your lungs just aren’t healthy enough to supply your body with the oxygen it needs. But, the real question …

  Fitness Guide 365 provides you with easy to follow instructions for workouts that can be done at home or the gym. All you need is some pretty basic equipment. We also give you modifications for the exercises you don’t have equipment for or exercises you aren’t able to perform. You will need: a set …

You’re on a diet, right ? You’re eating so healthy, using your cooking spray to scramble your egg whites, using cooking spray to saute your veggies. There are no calories in cooking spray, right? isn’t it fat free? WRONG! If you read the nutrition panel, it usually says to spray for 1/3 of a second. …

The BIG BAD scale!!! Can I just say ewe. I’ve created a word for it. Scalophobia. I’m a recovering scale addict. Those numbers can really mess with your brain. Here’s a scenario… You’ve been doing great on your diet, then your friends talk you into going out for drinks. You tell yourself you’re going stick …

Join Fitness Guide 365 today for no cost to . That means you get full access to our online fitness program which includes eight weeks of maximum fat burning workouts and delicious low calorie meal plans. What do you have to lose? Get started with Fitness Guide 365 today to reach your weight loss goals! Why is it free? I have an opportunity …