Bloating is a digestive problem which affects millions of people around the world after a heavy meal. It’s not a serious problem, although the swelling in the belly should be resolved as no one wants their stomach to be the size of a ball. Although there are many medications which can treat it, bloating can be resolved with a simple natural remedy that can also help you lose some weight. The drink will improve your digestion and eliminate any food residue, fat deposits and gasses from your intestines, effectively reducing the bloating. Here’s how to prepare it:
1 teaspoon of grated ginger
1 teaspoon of crushed almonds
½ a banana
½ a cup of almond milk
½ a teaspoon of cinnamon powder
Mix all the ingredients in a blender until you get a homogenous mixture, then consume the drink 30 minutes after your dinner and go to bed. The bloating should be gone by the morning.
The ingredients in the drink have been specifically picked for their digestive benefits. Bananas contain pectin, a fiber that can improve your digestion and make you feel full for longer, which is why bananas are often recommended as a weight loss remedy by experts. Ginger can also boost your digestion, while improving your energy levels, regulating your hormones and preventing you from overeating. Almond milk contains the same essential nutrients found in low-fat milk, but has more health benefits. Try the recipe yourself and you will be amazed by the results!