The optimal weight for your well-being is your ideal weight – according to the scientists. There are still some limits that must be respected.

There are two extremes in the past few years among women when weight is considered. Those two extremities are pride with excess weight and excessive weight loss. However, being in the middle is still the best option for any woman.

There are so many different weight charts that speak about ideal weight. But, the following chart is different, because it has been created by specialists and doctors.

It is very important for you to know that this chart does not support the unhealthy proportions of models. This chart estimates the ideal weight according to height, age and body shape.

Take a look at the chart and find out what is your healthy and ideal weight according to your own characteristics.